If you are a “city girl” work in an office who cares about her Fitness and Wellbeing (who doesn’t!), we are sure you are going to enjoy reading our partner’s website:
How to Crush Your Habits in the New Year with the Help of Science https://t.co/MPdErcX6j6 #iverIn #ivercity December 31, 2018 at 01:01PM #yOgA #citywomen https://t.co/IskWSjz3St
http://twitter.com/iversue/status/1079883442249183232 To read more, click above t.co (twitter) link December 31, 2018 at 01:34PM
Your energy forecast for 2019: There’s a *major* paradigm shift ahead
December 31, 2018 at 01:12PM January’s cosmic divinations from “RockStar Shaman” Alyson Charles set the stage for a new year—and what a year it promises to be. Here’s her full report on what she sees for the month ahead, energetically speaking, as well as the spirit animals to support you in January and throughout 2019. And so it begins,…Continue Reading →
Polite Fortnite Society https://t.co/Q5cUf9JW1D December 31, 2018 at 10:38AM My parents are approaching 60. When they were young, they hung out at diners, or drove around in their cars. My generation hung out in the parking lot after school, or at the mall. My colleague John B… https://t.co/0UhyNLNqWN
http://twitter.com/iversue/status/1079859987533496320 To read more, click above t.co (twitter) link December 31, 2018 at 12:00PM
7 places around the world where you can see the majestic Northern Lights
December 31, 2018 at 09:20AM There are few natural phenomena as visually impressive as the aurora borealis, or northern lights. One of the oldest and most well-known types of astrotourism, you likely know the northern lights as the occasion when the night sky lights up and looks like the fumes of a lava lamp. In fact,…Continue Reading →
If you take one thing into 2019, make it Elizabeth Gilbert’s call to stop tearing yourself down
December 31, 2018 at 09:20AM There’s a clichéd (but 100 percent true) meme circulating on the internet that goes: “If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.” Actually putting the statement into action though proves much, much more difficult for some reason. In a recent Instagram post Elizabeth…Continue Reading →
Always tired at work? Blame your highly personalized chronotype
December 31, 2018 at 08:35AM There are a number of ways to sum up 2018. One in particular? It became the year we started taking biohacking really seriously. We discovered that optimizing our environment and our workouts alike allows us to supercharge the proverbial “cards we’re dealt” at birth. And FYI, sleep is no exception: A growing body…Continue Reading →
Fleece-lined shoes are so cozy—but should you be wearing socks with them?
December 31, 2018 at 08:26AM It’s officially peak fuzzy shoe season. And this begs the question: Should you wear socks with shearling shoes—or does it defeat the purpose of swaddling your soles in fuzzy fleece? It seems cruel to deprive your toes of such a cozy experience… but as podiatrist Suzanne Fuchs points out: “The moisture or sweat from…Continue Reading →
You should actually start eating your parsley garnishes in the name of good health
December 31, 2018 at 08:00AM As a college student in the early aughts, I worked at a restaurant where there were two different garnish options for the dishes: kale and parsley. Obviously, kale has come a long way since those days, going from background actor to star ingredient in salads, grain bowls, and smoothies. But…Continue Reading →
No need to shell out for an ultra-fancy milk frother—your microwave works *just* as well
December 31, 2018 at 06:49AM At your neighborhood coffee shop, the price difference between a plain old cup of joe and an ultra-foamy option probably rings up to be about $2—and day after day, week after week, that oh-so enjoyable upgrade can seriously add up. So if you, like me, have wondered how to froth milk at…Continue Reading →
This year’s best relationship advice will keep your love life happy into 2019 and beyond
December 31, 2018 at 06:10AM No matter your relationship status, romantic goals, or feelings about dating in general, fact remains that 2018 offered a lot of information to consider about that good, old battlefield of love. During the summer, for instance, many of our celebrity friends made the case for just doing the damn thing….Continue Reading →
Wanna become a yoga teacher? Here’s where to get certified in NYC and LA
December 31, 2018 at 05:00AM Being a yoga teacher sounds like a low-stress, high-vibe life. You get to hang out in an airy studio all day, wear yoga pants year-round (without even having to worry about shoes), and, of course, enjoy the reward of teaching yogis how to bend their bodies while getting a serious…Continue Reading →
These were the 10 most popular healthy recipes on Well+Good this year
December 31, 2018 at 04:00AM By now you’ve probably seen people posting their #Best9 on Instagram, sharing their year-end book lists and Spotify 2018 Wrapped playlists, or writing long Twitter threads keeping tabs on all their big 2018 career accomplishments. (That’s basically the last week of December on social media in a nutshell.) Well, consider this…Continue Reading →
Sipping champagne is great and all, but have you tried bubbly in your skin care?
December 31, 2018 at 03:00AM Nothing says “New Years Eve” quite like popping champagne. IMHO, that sweet, sweet bubbly is the most celebratory of all drinks, and is synonymous with the exciting fresh start that 12 a.m. on January 1st inevitably brings. But in honor of the fact that 2019 is “the year of the…Continue Reading →
These Are The Best Best Health Books That Came Out In 2018
December 31, 2018 at 01:00AM The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
I Tried A $25 Light Therapy Mask & I Was Impressed
December 31, 2018 Our beauty editor was an LED skeptic until she tried this. Continue Reading… Author Lindsay Kellner | Life by Daily Burn Selected by iversue
This One Product Saved Me Money & Cut Down On My Plastic Waste
December 30, 2018 at 11:00PM It’s a small change, but I honestly feel so good about it. Continue Reading… Author Ray Bass | Life by Daily Burn Selected by iversue
Weekly Horoscope: Here’s What’s In Store For The First Week Of 2019
December 30, 2018 at 10:00PM Here’s what the stars have to say about your NYE plans. Continue Reading… Author The AstroTwins | Life by Daily Burn Selected by iversue
5 Things I Learned That Transformed My Health In 2018
December 30, 2018 at 09:30PM These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
A Ritual To Let Go Of All The Sh** You Never Want To See Again From 2018
December 30, 2018 at 09:00PM Onto bigger and better things in 2019. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Art Quote of the Day: “Time and memory are true artists; they remould reality nearer to the heart’s desire.” – John Dewey https://t.co/jVnpNpNGGO
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On A Budget? These Are The Best Inexpensive, Healthy Foods To Buy At ALDI For 2019
December 30, 2018 at 08:00PM The European grocer is positioned to be the next Trader Joe’s. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
Doing cat-cow to this (Obama-approved) deep cut from Prince is self-care magic
December 30, 2018 at 02:19PM No matter how you feel about former President Obama as a politician, you have to admit his year-end lists are solid. Plus, this year’s best-of-2018 recs dropped ahead of the laziest weekend in memory. (With Monday and Tuesday off for New Year’s, and Christmas over, why do anything but nothing?) So for…Continue Reading →
6 stories that changed wellness in 2018
December 30, 2018 at 06:00AM Let’s just say it: 2018 came with its fair share of garbage-fire headlines. But if we could all kick back to watch a sequence of the highlights of 2018, we’d also find plenty to celebrate: We nominated a record number of women to serve in Congress. Aly Raisman, Christine Blasey Ford,…Continue Reading →
How to go about dating your friend’s ex without feeling like an awful person
December 30, 2018 at 05:30AM You know that scene in Mean Girls when Gretchen Wieners explains to Cady Heron why it would be absolutely unacceptable to date Aaron Samuels? “Ex-boyfriends are off-limits to friends,” she says—nay, screeches. “That’s like the rules of feminism!” I’ve often thought about that scene (and not just in light of…Continue Reading →
The barre class secret to making any pair of heeled boots more comfortable
December 30, 2018 at 04:00AM On a recent Sunday, I rode my bike over to one of my girlfriend’s apartments to eat dinner, which was really just an excuse for her to get me and her new boyfriend together, in the hopes that we’d hit it off. Anyone who has participated in this particular new…Continue Reading →
Staging Reality Winner: An F.B.I. Transcript Becomes an Offbeat Thriller https://t.co/5WxGSrpTUy #iverIn #ivercity December 30, 2018 at 03:00AM #yOgA #citywomen https://t.co/C4jyyo1BJm
http://twitter.com/iversue/status/1079365129886670853 To read more, click above t.co (twitter) link December 30, 2018 at 03:14AM
A yoga pro explains the correct way to do chair pose in order to truly work that bum
December 30, 2018 at 03:00AM I like yoga just as much as the next person. You get the meditative, mind-boosting benefits as well as the physical perks, and going through a couple of flows works your whole body without requiring you to push it too hard (sorry, HIIT class)—not to mention that post-vinyasa feeling is…Continue Reading →
A Holistic Practitioner Gives Us 7 Tips To Heal Eczema Naturally
December 30, 2018 at 01:00AM A holistic practitioner gives us her tips and tricks to send eczema into remission. Continue Reading… Author Antonia Balfour | Life by Daily Burn Selected by iversue
The Supplements I’m Stocking Up On For 2019
December 30, 2018 The supplements I’m stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
Astrology, Numerology & More: Everything You Need To Know About Spirituality In 2019
December 29, 2018 at 11:00PM Forget “new year, new you” and let’s make 2019 the year of “new year, new age.” Continue Reading… Author Emma Mildon | Life by Daily Burn Selected by iversue
Why You Should Let Someone Else Make Your New Year’s Resolution For You
December 29, 2018 at 10:30PM This is the real secret to a resolution that works. Continue Reading… Author Allison Task | Life by Daily Burn Selected by iversue
The Best Advice We’ve Heard About Saving Money On Wellness In 2018
December 29, 2018 at 10:00PM We’re here to bust the myth that wellness is $$$. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Detox Your Home With These 5 Easy Changes
December 29, 2018 at 09:00PM Say goodbye to those pesky toxins once and for all. Continue Reading… Author Katie Wells | Life by Daily Burn Selected by iversue
This Week’s Wedding Announcements https://t.co/W2bv7uF2Bq #iverIn #ivercity December 29, 2018 at 07:30PM #yOgA #citywomen https://t.co/lLs43WQfhO
http://twitter.com/iversue/status/1079260772310634497 To read more, click above t.co (twitter) link December 29, 2018 at 08:19PM
“”Every man regards his own life as the New Year’s Eve of time.”” – Jean Paul
http://twitter.com/iversue/status/1079256559140642816 To read more, click above t.co (twitter) link December 29, 2018 at 08:03PM
Yes, You Should Be Emotional While Arguing
December 29, 2018 at 08:00PM Emotions are key to a productive argument. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
Lucy Fang, Di Pan https://t.co/Wi1C7nTYyF #iverIn #ivercity December 29, 2018 at 07:15PM #yOgA #citywomen https://t.co/WlNnvITM3X
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Debbie Crosbie is joining the ranks of the UK’s financial elite: Meet the women shaking up banking https://t.co/zLhNaGqELP December 29, 2018 at 11:37AM The boardrooms of Britain’s banks have long been stubbornly dominated by men despite all the evidence that women can offer at … https://t.co/uBrf25XuUO
http://twitter.com/iversue/status/1079145368888188929 To read more, click above t.co (twitter) link December 29, 2018 at 12:41PM
Debbie Crosbie is joining the ranks of the UK’s financial elite: Meet the women shaking up banking https://t.co/601ApLyxGD #iverWomen December 29, 2018 at 11:37AM The boardrooms of Britain’s banks have long been stubbornly dominated by men despite all the evidence that women ca… https://t.co/Op5VMxCI8g
http://twitter.com/iversue/status/1079143358554140672 To read more, click above t.co (twitter) link December 29, 2018 at 12:33PM
2019 is kicking off with a seriously potent eclipse—here’s why that could affect your New Year’s
December 29, 2018 at 10:51AM We’ve taken a whole lap around the sun, and it’s time to take a look back. Astrologer Jennifer Racioppi is here to help you do that—as well as take a peek at the first highlights of the new year. Be warned: 2019 is wasting no time in making things interesting, with…Continue Reading →
Leaning out—instead of in—changed my life this year for the better
December 29, 2018 at 09:00AM I’m a textbook overachiever: I was a straight-A student all through school, a valedictorian, three-sport athlete, received a full academic scholarship to college, and graduated with honors. Then 10 years ago, I moved to New York City, drawn like a moth to the lights, but more so the notion that…Continue Reading →
I’ll Never Be Rachmaninoff https://t.co/LbzZxYmZah #iverIn #ivercity December 29, 2018 at 05:48AM #yOgA #citywomen https://t.co/KX7sH99xGT
http://twitter.com/iversue/status/1079068104406249472 To read more, click above t.co (twitter) link December 29, 2018 at 07:34AM
Where do you fall on the IBS spectrum?
December 29, 2018 at 06:00AM Maybe your trigger is going out to eat. Or you get IBS flare-ups every time you’re about to lead a big presentation at work. First come the stomach pains, then you start internally freaking out (ugh, why now?!), all while trying to appear cool and composed on the outside. But…Continue Reading →
Experience Northern Lights magic at these 4 cozy Airbnbs in Iceland
December 29, 2018 at 05:50AM It’s a popular MO to go on winter vacations that take you away from the cold, but there’s at least one travel-worthy wonder of the world that’ll make you want to stay in your trusty puffer jacket. Why? Have you ever wanted to see the sky light up with a magical display of dancing stars? Yes, I’m…Continue Reading →
One thing you don’t have to worry about in 2019: oat milk shortages
December 29, 2018 at 04:55AM If you’ve read Well+Good’s predictions for the top Wellness Trends for 2019 (and really, what are you doing with your life if you haven’t?), you know that oat milk is the star of the alt-milk world right now, thanks to its creamy, dairy-like texture. Basically, it’s the buzziest coffee booster this side…Continue Reading →
Gabrielle Union’s 5-move, full-body workout is pure fire emojis
December 29, 2018 at 04:00AM Nowadays it seems like “arm day” and “leg day” reign supreme when it comes to working out, but I’m all for the full-body sweat sesh that leaves every muscle feeling like a giant fire emoji once you’re done. So recently, when I did an Instagram deep dive, I was reminded…Continue Reading →
11 must-read stories that dared to dig deep this year
December 29, 2018 at 03:18AM “Best” is about as subjective a word as they come. When I see something named the “best,” my contrarian brain immediately snaps back, Says who? What exactly was the methodology here? Which is why I’m not going to call the stories on this list the best of Well+Good in 2018….Continue Reading →
Proof now’s the best time to shop online for summer staples
December 29, 2018 at 02:54AM Right now you’ve reached that winter point where all the holiday gifts have been opened and the new year is mere days away. In all likelihood, you’re freezing and the idea of sunny days and balmy nights seems like a far cry from reality at the moment but there is…Continue Reading →
These Were The Top 5 Inflammation-Fighting Recipes Of 2018
December 29, 2018 at 01:00AM Bookmark ’em. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
December 29, 2018 “In Buddhist temples there is no such thing as starting to clean after the sun has gone down.” Continue Reading… Author Shoukei Matsumoto | Life by Daily Burn Selected by iversue
The Bacteria In Your Mouth Kill Bad Breath & Whiten Your Teeth. Here’s How To Make Sure You’re Not Killing Them
December 28, 2018 at 11:00PM How the oral microbiome influences your oral health, including your teeth color, enamel, and breath. Continue Reading… Author Alexa Tucker | Life by Daily Burn Selected by iversue
Experts Say These 6 Fitness Trends Will Change The Game In 2019
December 28, 2018 at 10:00PM There’s a lot to look forward to. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
4 Unexpected Truths About Aging You Need To Know
December 28, 2018 at 09:00PM There’s a lot you can do. Continue Reading… Author Jillian Michaels | Life by Daily Burn Selected by iversue
“”We pass through this world but once.”” – Stephen Jay Gould
http://twitter.com/iversue/status/1078895828633378816 To read more, click above t.co (twitter) link December 28, 2018 at 08:09PM
Have a great weekend, everyone!
http://twitter.com/iversue/status/1078848115170525184 To read more, click above t.co (twitter) link December 28, 2018 at 05:00PM
TechCrunch’s Favorite Things of 2018 https://t.co/vwXmTtlosA December 28, 2018 at 01:15PM 2018! We did it! Way to go, Earth! We’re number one! We’re number one! As we do each year, the TechCrunch Staff — our writers, our illustrators, our editors and more — have gathered toge… https://t.co/wGto8bV9Ox
http://twitter.com/iversue/status/1078792494618415104 To read more, click above t.co (twitter) link December 28, 2018 at 01:19PM
Pedialyte embraces its true identity as a hangover cure
December 28, 2018 at 12:59PM A few years ago, a friend of mine prepared to take off on a much-anticipated journey to Germany for Oktoberfest. As she finished packing her bags, she shared only one wistful regret with me. Alas! A 6-pack of Pedialyte, the unofficial hangover tonic (which is not TSA-compliant), would have to be left…Continue Reading →
Here’s a secret: Sprinting on a treadmill doesn’t have to totally suck
December 28, 2018 at 10:51AM A few weeks ago I discovered what I consider the Holy Grail of tips for running on the dread-, er, treadmill. During an audio-guided workout, the coach let slip that front-loading a running-in-place session with an incline makes it easier to sprint like a cheetah during the latter half of your mileage. Naturally,…Continue Reading →
Born in 2018: These 6 things didn’t exist a year ago, but now I can’t live without them
December 28, 2018 at 10:07AM Over the past couple of years, everyone I know has become fond of saying that every month feels like a year, and every year feels like a decade. (I know, the math is weird—but it feels accurate, right?) Mostly that’s due to huge events beyond our control sending a steady…Continue Reading →
3 places where you can DIY an affordable wellness retreat
December 28, 2018 at 09:52AM Wellness retreats are a dime a dozen. Okay, so, they’re actually way more expensive than that, but it holds true that more options exist than you could possibly know what do with. You could easily spend weeks trying to decide which one best fits your needs. Or you could DIY your…Continue Reading →
What we can learn from England’s battle against the loneliness epidemic
December 28, 2018 at 09:24AM When it comes to health crises, experts tend to focus on the conspicuous, like obesity and diabetes. But the hidden struggles, like depression, anxiety, and loneliness, can be just as damaging to your health. And the sad thing is, according to a sweeping survey, we’re lonelier than ever. Fortunately, several…Continue Reading →
How to deep clean your dishwasher with vinegar (because you know it needs it)
December 28, 2018 at 09:15AM Believe it or not, even your lean, mean, dish-cleaning machine needs a good scrub down every so often. Cleansing your dishwasher helps prevent build up of food particles, grease, minerals, and soap scum, which over time can cause inefficiency at best (and a device that bathes your dishes in bacteria…Continue Reading →
Battelle V2I Hub 2.5.1 is vulnerable to SQL injection. A remote authenticated attacker could send specially-crafted SQL statements to /api/PluginStatusActions.php and /status/pluginStatus.php using the jtSorting or id parameter, which could allow the att… https://t.co/kRcTpWSs1x
http://twitter.com/iversue/status/1078718864026939392 To read more, click above t.co (twitter) link December 28, 2018 at 08:26AM
Battelle V2I Hub 3.0 is vulnerable to SQL injection. A remote attacker could send specially-crafted SQL statements to the tmx/TmxCtl/src/lib/PluginStatus.cpp and TmxControl::user_info() function, which could allow the attacker to view, add, modify or del… https://t.co/qL0opZITQB
http://twitter.com/iversue/status/1078718861963333634 To read more, click above t.co (twitter) link December 28, 2018 at 08:26AM
FrontAccounting 2.4.5 contains a Time Based Blind SQL Injection vulnerability in the parameter “filterType” in /attachments.php that can allow the attacker to grab the entire database of the application.CVE-2018-1000890 https://t.co/HW9pYEyIJO
http://twitter.com/iversue/status/1078718859576832000 To read more, click above t.co (twitter) link December 28, 2018 at 08:26AM
TIME Magazine: Bitcoin Development Should Be World Priority https://t.co/2SqT4xUMiW #iverCrypto December 28, 2018 at 07:00AM TIME Magazine has produced a surprisingly complimentary appraisal of Bitcoin, saying the cryptocurrency “matters for freedom” and is a “way out” of auth… https://t.co/olQvTwAzEg
http://twitter.com/iversue/status/1078712052313661441 To read more, click above t.co (twitter) link December 28, 2018 at 07:59AM
The beauty tips that gave Well+Good staffers their glowiest skin in 2018
December 28, 2018 at 07:00AM Over the course of 365 days, a lot can happen in terms of your beauty game. That’s plenty of time to slather on armfuls of new products, incorporate varying practices into your routine, get your skin used to new ingredients, and try all the buzzy treatments out there. Personally, I’ve had…Continue Reading →
How to deal with exercise headaches without giving up on your favorite workout
December 28, 2018 at 07:00AM Going to your favorite SoulCycle class is all fun and games until your head is on the verge of exploding. You know that feeling: the pulsating pang that seems to throb with every step and jump. What’s going on? First of all, you’re not imagining it: Exercise headaches are a real…Continue Reading →
How to choose a Champagne with the least amount of sugar
December 28, 2018 at 06:24AM With the holidays going strong and New Year’s Eve right around the corner, chances are you’ll be raising a glass of bubbly sometime between now and January 1. And if you’re tempted to skip it due to its sugar content, don’t refuse a flute just yet. According to Champagne expert Chantelle Corbo…Continue Reading →
How to set New Year’s resolutions that will *actually* make you happy, according to science
December 28, 2018 at 06:06AM As a glass-half-full kind of gal, I’m of the opinion that 2018 wasn’t all bad. It did gift us inspirational moth memes and cauliflower tots in bulk, after all. But admittedly, this year had its share of challenges—like political scandals and natural disasters—and it’s pretty clear we could all use a fresh start. So let’s begin…Continue Reading →
Check out the 15 best books we read this year (like actually, go check them out)
December 28, 2018 at 06:00AM It’s been a year. There’s been good stuff, great stuff, strange stuff, and stuff that makes me want to cry at the mere thought of it. But happy, sad, bored, or totally energized and ready to learn, books are trusty (and, TBH unparalleled) source distraction or inspiration or any other…Continue Reading →
These 14 personal essays show there’s no such thing as TMI
December 28, 2018 at 05:04AM Full disclosure: This list was originally going to include just 10 stories. But, as I started combing through the 2018 archives, I turned into a shopaholic at a sample sale—And I want this one! And this one! Oooh, this one is too beautiful to pass up! As managing editor at…Continue Reading →
I tried the Peloton of jump roping—and I’m no longer dreading cardio day
December 28, 2018 at 05:01AM Not-so-secret confession: I absolutely despise pretty much all forms of cardio. The only time you’ll ever see me running is when my editor asks me to write a story about it. (And I’ll likely be complaining the whole time.) If you ask me to go to spin class, you’ll get…Continue Reading →
Take a look inside Karen Lord’s calming Venice Beach bungalow
December 28, 2018 at 05:00AM If there’s anyone you should be taking notes from on how to create the ultimate healthy home, it’s Venice, California-based Pilates instructor Karen Lord. After walking up the potted cacti-lined stairs of her airy bungalow and taking a step inside, one thing instantly becomes clear: This rockstar trainer definitely practices…Continue Reading →
Why Norma Kamali is no longer only a “women’s” designer
December 28, 2018 at 03:30AM Norma Kamali is a longtime wellness aficionado, a fashion legend, and—on everything from health to hemlines—a forward thinker. Now, with 2019 only days away, she’s about to do something unprecedented: She’s making her clothing more accessible to all genders. Here, Kamali explains how the ’70s underground, genderfluidity, fashion, and New…Continue Reading →
It’s probably (slash definitely) time to clean your makeup removing pads
December 28, 2018 at 03:00AM On any given day, I’d estimate that I go through three cotton pads for the sake of my beauty routine. I’d never really thought that much about it, until I did the math: In the course of a single year I throw away upwards of 1,000 cotton pads. That, multiplied by…Continue Reading →
This Was The Best Healthy Eating Advice We Heard In 2018
December 28, 2018 at 01:00AM Including bad news about caffeine and what we’re all getting wrong about a high-fat diet. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
How Deepak Chopra, Wellness Expert, Spends His Sundays https://t.co/rtbqnhNRje #iverIn #ivercity December 28, 2018 at 12:00AM #yOgA #citywomen https://t.co/4L80Pq26KK
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Luxury Comes to Expedition Cruising https://t.co/EgyK6uncLW #iverIn #ivercity December 28, 2018 at 12:00AM #yOgA #citywomen https://t.co/YA2vdwf2hM
http://twitter.com/iversue/status/1078594978614530048 To read more, click above t.co (twitter) link December 28, 2018 at 12:14AM
This Woman Is Bringing Yoga To Those Who Need It Most—But She Needs Your Help
December 28, 2018 “People can save themselves, but you have to give them the space to do it.” Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
The Clean Skin Care + Home DIYs Even A Mom Of Six Can Do
December 27, 2018 at 11:00PM Read on for four quick and easy recipes. Continue Reading… Author | Life by Daily Burn Selected by iversue
10 New Clean Beauty Products That Just Landed At Sephora
December 27, 2018 at 11:00PM It’s becoming a mecca for clean beauty. Continue Reading… Author Lindsay Kellner | Life by Daily Burn Selected by iversue
Vitamin K: Are You Missing Out On This Critical Nutrient?
December 27, 2018 at 10:00PM Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2. Continue Reading… Author Stephanie Gray, DNP, MS, ARNP | Life by Daily Burn Selected by iversue
Art Quote of the Day: “Art is much less important than life, but what a poor life without it.” – Robert Motherwell https://t.co/oC9kR2w2Ng
http://twitter.com/iversue/status/1078534576073510912 To read more, click above t.co (twitter) link December 27, 2018 at 08:14PM
“”The less you talk, the more you’re listened to.”” – Pauline Phillips
http://twitter.com/iversue/status/1078531892788580352 To read more, click above t.co (twitter) link December 27, 2018 at 08:03PM
The Unspoken Thing That Can Disrupt A Couple’s Sex Life
December 27, 2018 at 08:00PM Let’s talk about mental health in relationships. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
These are the Well+Good stories readers loved most in 2018
December 27, 2018 at 12:12PM Oh, dear reader, we laughed, learned, and loved a lot together in 2018. We found that if we had a question, you probably did, too. We discovered that if we dove into TMI territory, you’d jump in along us. And the past year delivered no shortage of conversation fodder to…Continue Reading →
Music fights dementia one song at a time—and 3 more ways to stay mentally fit
December 27, 2018 at 11:21AM Driving around in the car while belting out Kelly Clarkson with your friends sure does wonders for your mood. But did you know it’s also sneakily working to boost your brain health? It’s true. In fact, the connection between social singing and cognitive health is so strong that there are…Continue Reading →
The best piece of style advice each of these 5 fashion writers is taking into 2019
December 27, 2018 at 10:14AM As 2018 slowly winds to an end, let’s all collectively undo the top button on our mom jeans, loosen the laces on our dad sneakers, and let out one big sartorial sigh of relief. Phew! We made it, folks. Fashion was all over the place this past year. Depending on…Continue Reading →
I turned to yoga to heal after a breakup—this is what happened
December 27, 2018 at 10:00AM About ten minutes into a vinyasa flow, I’m standing with my hands at “heart center” (over my newly-broken organ), and the yoga instructor tells the class to set an intention for our practice. “This could be something you need in your life today,” he says. “Dedicate your practice to this…Continue Reading →
Pump up your workout with this 30-minute playlist from Spotify’s most popular songs of 2018
December 27, 2018 at 09:01AM Lived experience tells us that a playlist can make or break a workout. A great set of tracks has the power to propel you through your morning run while the wrong beats might have you plotting your escape from spin class. It can be especially difficult to muster the motivation to…Continue Reading →
#iverIn Meghan Markle Wore Victoria Beckham on Christmas Day Here’s Why That’s Surprising https://t.co/dFhk4zsnod by Alicia Brunker December 27, 2018 at 07:30AM https://t.co/xoQyPtT8uZ
http://twitter.com/iversue/status/1078360150388498434 To read more, click above t.co (twitter) link December 27, 2018 at 08:41AM
Cap table management tool Carta valued at $800M with new funding https://t.co/yuGGoB2E6D December 27, 2018 at 08:30AM Startups supporting startups are blazing a new trail with support from venture capitalists. Co-working spaces like The Wing and The Riveter raked in funding r… https://t.co/oS5v8WFuOH
http://twitter.com/iversue/status/1078359678386614272 To read more, click above t.co (twitter) link December 27, 2018 at 08:39AM
The best way to use your serums? Turn ’em into a skin-care cocktail
December 27, 2018 at 08:10AM I have borrowed many, many things from Korean skin care over the years: My 10-step routine, for one, my love of snail mucin and essences, for another. But recently, I was introduced to a K-beauty technique that has completely changed the way I apply my products: serum cocktailing. The idea…Continue Reading →
Suffering from style SAD? Take a cue from us Cali girls and add these mood-boosting pieces into rotation
December 27, 2018 at 06:15AM I grew up in a small town in Oregon that’s more known for its hiking than its sartorially-inclined residents. Come winter, everyone donned practical clothing to brave the chill—and I always hated having to sacrifice my fashionable inclinations for something as silly as “not getting frostbite.” But when I moved…Continue Reading →
Living near Times Square means I prep for every NYE like Y2K is coming
December 27, 2018 at 06:00AM I know that this is going to make me sound like Ebenezer Scrooge, but there is really not a single holiday I look forward to. The grouchy state of mind is something I largely blame on my apartment’s geographic location in the armpit of Manhattan. My New York City neighborhood is quite literally…Continue Reading →
The One Ingredient That Helps mbg Editors Reach Their Nutrition Goals
December 26, 2018 at 11:00PM Read on to learn about the benefits of eggs and how they can help you reach your nutrition goals Continue Reading… Author | Life by Daily Burn Selected by iversue
I never knew what “glowy” skin actually was until I got a chemical peel
December 27, 2018 at 04:39AM I’m just like the rest of the world in that I’ve always thought that getting an in-office chemical peel resulted in an alarmingly irritated face à la Samantha Jones in Sex and the City. So, rather than sign up for a dermatologist appointment in order to try out the formerly daunting exfoliating…Continue Reading →
How to stop procrastinating once and for all (we know, you’d get to it eventually)
December 27, 2018 at 05:00AM Virtually everyone has a mental list of those things they’ll get to “eventually.” It might be annoying chores, like vacuuming or organizing your leggings drawer. Or it might be bigger goals you have in the back of your mind but haven’t gotten to yet, like writing a book or signing…Continue Reading →
Okay, let’s settle this—are GMOs bad for you or not?
December 27, 2018 at 04:00AM There are few food-related debates more polarizing than the one around genetically modified organisms, or GMOs as they’re more commonly known. (Other than the question about whether people who like black coffee are psychopaths, that is.) On one side of the fence, you’ve got those who claim that genetically modified…Continue Reading →
Best Body Products 2019 — Exfoliators, Body Washes, Scrubs & More
December 27, 2018 at 01:00AM We’ve never been so excited about body wash before. Continue Reading… Author Lindsay Kellner | Life by Daily Burn Selected by iversue
Regenerative Agriculture: What Is It & Why Should You Care?
December 27, 2018 This Farm In Texas Totally Changed The Way We Think About Food Continue Reading… Author | Life by Daily Burn Selected by iversue
A Constipation Plan To Get Things Moving — STAT
December 27, 2018 A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies. Continue Reading… Author Marvin Singh, M.D. | Life by Daily Burn Selected by iversue
What To Do In The Mornings If You’re Constantly Feeling Stressed Out
December 26, 2018 at 11:00PM Read on for five things that help our minds go from anxious to calm when we’re starting out the day. Continue Reading… Author | Life by Daily Burn Selected by iversue
How To Clear Negative Energy At Home Using Grocery Store Staples (Yes, Really)
December 26, 2018 at 11:00PM A feng shui expert talks about some of her favorite tricks. Continue Reading… Author Dana Claudat | Life by Daily Burn Selected by iversue
These Were The Best Gut Healing Recipes Of 2018
December 26, 2018 at 10:00PM Bookmark ’em, and heal your gut all year long. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?
December 26, 2018 at 09:00PM What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid. Continue Reading… Author Nour Zibdeh, M.S., RDN, CLT | Life by Daily Burn Selected by iversue
Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere
December 26, 2018 at 08:30PM They’re excuse-proof! Continue Reading… Author Sara Quiriconi | Life by Daily Burn Selected by iversue
Art Quote of the Day: “Life obliges me to do something, so I paint.” – Rene Magritte https://t.co/YLxfjWHtKN
http://twitter.com/iversue/status/1078172511911792641 To read more, click above t.co (twitter) link December 26, 2018 at 08:15PM
“”One faces the future with one’s past.”” – Pearl S. Buck
http://twitter.com/iversue/status/1078170637091381254 To read more, click above t.co (twitter) link December 26, 2018 at 08:08PM
How To Be In A Relationship When You Love Being Independent
December 26, 2018 at 08:00PM Enjoying independence doesn’t mean you can’t also enjoy companionship. Continue Reading… Author Margaret Paul, Ph.D. | Life by Daily Burn Selected by iversue
It’s the last year of the decade and we want to send you out strong
December 26, 2018 at 12:00PM Setting New Year’s resolutions can feel daunting—so this year, just don’t do it. Seriously. With our 2019 ReNew Year program, we’re asking you to focus on shifting, tweaking, or refining just one area of your life. Nothing too drastic, nothing too overwhelming. To get you started on your best year…Continue Reading →
A dermatologist weighs in on how long to use that dandruff shampoo
December 26, 2018 at 11:25AM Dandruff is the boogeyman of all hair problems. When you least expect it, it can sneak up on you and cause a flaky mess between your hair follicles (and we’ve all been there). Truth be told, thanks to all of the efficacious anti-dandruff shampoos out there, it’s actually a pretty easy…Continue Reading →
How Prince George and Princess Charlotte Broke Royal Tradition on Christmas https://t.co/23lqwVQZsI #iverIn December 26, 2018 at 10:30AM https://t.co/nIWborlEjj
http://twitter.com/iversue/status/1078037268206702609 To read more, click above t.co (twitter) link December 26, 2018 at 11:18AM
Living by these motivational words of wisdom from J. Lo every. single. day.
December 26, 2018 at 10:58AM Hello, I’d like Jennifer Lopez to be my life coach, please. In addition to having enviable gym dedication and seemingly ageless skin, J. Lo is also out there dropping serious knowledge bombs. I always knew she was full of wisdom (see: the lyrics to “Limitless”), but she really drove her…Continue Reading →
What was your favorite workout of 2018? Well+Good staffers share their picks
December 26, 2018 at 10:00AM With the New Year right around the corner, here at Well+Good, we’re looking ahead toward our 2019 fitness goals. But as we map out the resolutions and PRs that we want to set in the months after the ball drops, we’re also looking back on some of our favorite workouts of…Continue Reading →
We asked a French woman: What are the casual-cool staples every woman should have in her closet?
December 26, 2018 at 09:55AM Generally speaking, I’m the type of person who overshoots the basics and becomes prematurely enthralled in the minutia of details. Recently, I realized this is the case for me when it comes to French fashion. I’m so engrossed in figuring out how they style their activewear, where they shop, and…Continue Reading →
Exercising for *this* amount of time can help boost your immunity
December 26, 2018 at 09:05AM Around this time of year, pretty much everyone I know turns into a biohacker, trying all the immunity-boosting tips and tricks to make it through the winter unscathed by the flu or some mysterious “bug.” And while you might remember to amp up your intake of Earl Grey tea, keep ginger shots stocked…Continue Reading →
Here’s the best music to enhance your meditation—and not totally distract you
December 26, 2018 at 07:00AM ICYMI, pretty much everyone is anxious and stressed the F out. In a reader survey conducted by Well+Good, 95 percent of participants say they struggle with stress, and 92 percent say they struggle with anxiety. So it’s not a big surprise that more people are seeking out meditation and mindfulness—both of…Continue Reading →
The rare situation when it *is* okay to break up via text message
December 26, 2018 at 05:30AM When it comes to dating, I am not someone who typically adheres to “rules.” I think the three-day rule, wherein you wait three days post-date before contacting the person, is totally passé and wack. I am always happy to send the first text message. And if you think a guideline…Continue Reading →