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6 stories that changed wellness in 2018

December 30, 2018 at 06:00AM Let’s just say it: 2018 came with its fair share of garbage-fire headlines. But if we could all kick back to watch a sequence of the highlights of 2018, we’d also find plenty to celebrate: We nominated a record number of women to serve in Congress. Aly Raisman, Christine Blasey Ford,…Continue Reading →

Where do you fall on the IBS spectrum?

December 29, 2018 at 06:00AM Maybe your trigger is going out to eat. Or you get IBS flare-ups every time you’re about to lead a big presentation at work. First come the stomach pains, then you start internally freaking out (ugh, why now?!), all while trying to appear cool and composed on the outside. But…Continue Reading →

How to set New Year’s resolutions that will *actually* make you happy, according to science

December 28, 2018 at 06:06AM As a glass-half-full kind of gal, I’m of the opinion that 2018 wasn’t all bad. It did gift us inspirational moth memes and cauliflower tots in bulk, after all. But admittedly, this year had its share of challenges—like political scandals and natural disasters—and it’s pretty clear we could all use a fresh start. So let’s begin…Continue Reading →

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